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Stress is something that many people experience on a regular basis. Figuring out ways to effectively reduce stress can make your day smoother. One effective way to combat stress is daily meditation. Research suggests that meditation reduces mental clutter, which causes lower stress levels. Physical activity is an excellent stress-reliever, as it boosts endorphins, lifting your spirits. Finally, online horse betting having a good support system can dramatically reduce stress. By adopting these habits, you will be better equipped to handle stress.