• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is Social Anxiety Disorder?

Social anxiety disorder is a serious anxiety disorder that can hinder with daily life. Although most people feel nervous or uncomfortable in social situations, those suffering from social anxiety disorder experience intense anxiety and anxiety. It can affect their relationships and their careers. It can also cause depression and addiction to drugs.

Treatment could include cognitive behavioral therapy as well as medication, role-playing, and social skills training. Antidepressants, including beta blockers and selective serotonin reuptake inhibitors (SSRIs), can be prescribed.

Symptoms

Social anxiety disorder is characterized by extreme fear and anxiety when people believe that others will judge them negatively based on their conduct. This includes meeting unfamiliar people drinking or eating in public, and giving a speech or performance. The person could be able to either avoid the fearful occasion or suffer extreme anxiety and stress. These feelings aren't in proportion to the risk or embarrassment. They can also cause significant interruptions to your daily routine and can cause a disruption to relationships. People with this condition are less likely to have close friends, get jobs, or maintain intimate relationships. They are also more prone to depression and substance abuse.

Symptoms of this disorder can include blushing, shaking, or sweating. The patient may be unable to keep eye contact or communicate clearly. He or she might tremble when on the phone or writing, and might have difficulty maintaining an employment position due to the inability to perform well in meetings or interviews.

In severe cases, this disorder can lead to other anxiety disorders, major depression disorder and suicidal thinking. In these cases the treatment is generally more intense and should be guided with a mental health professional who is experienced in treating these disorders.

Certain psychotherapies, like cognitive-behavioral therapy (CBT) can help treat social anxiety disorder. CBT is a method of changing negative beliefs or thoughts that cause the disorder. It also helps a person to face situations that cause anxiety slowly, with the assistance of an experienced therapist in a secure setting. Another type of psychotherapy called exposure and response prevention, or cognitive delivered exposure, can be utilized to aid people suffering from extreme social anxiety disorder.

Medication is often used in conjunction with psychological therapies to treat symptoms of this disorder. These medications can reduce the embarrassing and uncomfortable symptoms that are associated with this disorder. The treatment for this disorder is typically by sever serotonin reuptake inhibitors such as paroxetine, sertraline or venlafaxine. Beta blockers and other antidepressants may also be beneficial.

Diagnosis

Nearly everyone feels nervous in certain social situations, like meeting new people, going on dates or performing an appearance. But when the fear is so overwhelming that it interferes with the daily routine, a diagnosis of social anxiety disorder could be required. Also known as social phobia, the disorder is not based on the individual's personality or environment. It is different types of anxiety disorders from shyness. It is a real chronic illness that requires treatment.

A medical anxiety disorder professional will usually be able to identify the problem by speaking to patients and conducting an examination. The therapist can then recommend psychotherapy (sometimes called talk therapy) or medication to help alleviate symptoms.

Cognitive behavioral therapy (CBT) is one type of talk therapy that can help manage anxiety. This method helps people identify and change negative beliefs and attitudes about social situations that cause anxiety. It can teach people how to manage stressful situations, such as practicing relaxation techniques or calming breathing. It may also include exposure therapy, which involves gradually working up to the social situations a person is afraid of with the help of an experienced therapist in a secure environment.

Many people with social anxiety disorder find relief by taking prescription medications, such as antidepressants and antianxiety medications. Selective serotonin reuptake inhibitors (SSRIs) include paroxetine (Paxil) and sertraline (Zoloft) are the most common type of drug used to treat this condition however, other medications may work just as well. It can take a number of attempts to find the right medication.

Research suggests that a mix of therapies is most efficient. This can include CBT and exposure therapy, or other forms of psychological treatment, such as interpersonal therapy. It is crucial that a person receive treatment for anxiety because the condition can lead to depression and addictions like drugs or alcohol. It can also cause issues at work or at school and cause isolation.

Art therapy, for example, can be beneficial to certain people suffering from social anxiety. This teaches people to express their feelings through drawing, painting, or other creative activities. It has been shown to reduce the severity of anxiety disorders types-related symptoms in some cases.

Treatment

Many people are nervous when they meet new people or present an presentation. However, if the fear and anxiety persist in the long run, it can lead to a mental health condition known as social anxiety disorder or fear. It is more than shyness and requires treatment. Treatment with psychotherapy or medication are treatment options that could be considered.

A health professional, such as counselors or doctors will often be able to give an assessment. They will examine to see if any physical issues are behind your symptoms. They will then recommend you to a mental health professional, such as a psychiatrist or psychologist.

The most popular psychotherapy used to treat social anxiety disorder is cognitive-behavioral therapy (CBT). In CBT, you will be guided by a qualified therapist to challenge negative thinking patterns and find more effective ways to handle stressful situations. You may also learn relaxation techniques and ways to confront your fears by taking one step at a. CBT usually takes place over multiple sessions, and you may be required to complete homework between sessions.

Social anxiety disorder can be treated with antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It could take several weeks for you to start feeling the effects of these medications. They may also cause unwanted side effects like headache or insomnia.

Medicines that block the stimulant effect of adrenaline, including beta-blockers are also available, and may assist in controlling certain physical symptoms of anxiety, such as rapid heart rate and blood pressure as well as shaking and sweating vocal cords and limbs. However, since these medications are sedating and habit-forming, physicians don't typically prescribe them for the general treatment of social anxiety.

Research shows that children with social anxiety may outgrow it as they grow older however, if the disorder is not treated, it can result in serious depression and other mental health issues. If your child is suffering from severe social anxiety, speak with your GP about the treatment options available.

The following is a list with preventions.

It's normal to be nervous or anxious in a social situation, such as meeting new people or giving a presentation. However, this feeling can turn into a Disorder social anxiety when it causes disruption to your everyday activities and causes you distress. It is more than shyness. It can affect your self-esteem, relationships, and work or school performance. It is essential to seek treatment if you're struggling with this condition. There are numerous ways to get help, that include treatment, medication, and support groups.

Social anxiety sufferers are aware that their fears may be irrational or exaggerated, but they still struggle to overcome them. They might avoid social interactions and do not have the opportunity to gain education, employment, and friendships. They are also more susceptible to depression or substance abuse.

Talk therapy and stress management techniques such as mindfulness meditation and breathing exercises are frequently used to help with social anxiety. A therapist can help you learn how to confront negative, harmful thoughts that contribute to your anxiety about social situations and replace them with more balanced perspectives. They can also utilize role-playing, social skills training, and other cognitive behavioral therapies (CBT) to assist you in overcoming the situations that cause you anxiety in a safe environment.

Additionally, medications can be used to ease some symptoms of social anxiety like heart palpitations and sweating. Before taking any medication, people with social anxiety should discuss possible adverse effects with their physician.

Some mental health professionals recommend avoiding substances that can make your symptoms worse like caffeine, alcohol, and drugs. They may suggest that you get enough sleep and eat a healthy, balanced diet. You may be advised to take a stroll outside to help you relax and focus on the beauty of nature.

The need for help with social anxiety is very common and there are numerous treatment options available. Whether you're seeking treatment or medication, it's crucial to begin treatment early to ensure that your symptoms don't get out of control and keep you from living the life you desire. If you're in need of help, BetterHelp can match you with a licensed, accredited counselor who can help you manage your emotions and flourish in your daily life.