• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Natural Anxiety Treatments

Many people who suffer from anxiety find natural ways to alleviate symptoms. These may include exercise, hypnotherapy, herbal remedies and meditation. However, they should be discussed with a physician before they are used.

Herbal supplements can help reduce the stress hormone cortisol. They can also aid with sleep problems and anxiety.

1. Exercise

For many, exercise can help reduce anxiety. Studies show that it releases natural mood-boosting chemicals and can help you to forget about worries. Try to incorporate exercise into your routine daily and find something that makes you feel good.

If you're worried about being around other people, find a workout partner or join a group fitness course. You can each hold each other accountable to exercise and stay motivated.

You can improve your mood by making some dietary changes. A balanced, high-quality diet is important for mental well-being. Avoiding sugar and refined carbs can help reduce anxiety by stabilizing blood sugar levels, reducing moodiness and keeping you from feeling fatigue.

2. Hypnotherapy

Hypnotherapy is an effective and non-medicated treatment for anxiety that helps people reframe negative thoughts and beliefs. It also helps promote relaxation, healthy coping strategies and a positive attitude.

Hypnosis is a state that involves deep relaxation and focus where the therapist helps you access your subconscious mind to resolve underlying issues. This isn't the same as a trance-like state. Some people feel a change immediately. One session might suffice for some however many will require a series of sessions or hypnotherapy tapes in order to begin to notice a change.

Hypnosis is an effective treatment for anxiety since it addresses the root cause of the disorder - irrational anxious thoughts negative beliefs, irrational thoughts, and unhelpful coping strategies. In conjunction with cognitive-behavioral therapy (CBT), hypnosis can aid individuals in managing anxiety and reduce symptoms. For instance, CBT teaches individuals to identify and confront irrational thinking and use techniques of exposure to face difficult situations, and also learn to relax.

3. Acupuncture

Many people believe that acupuncture can only treat physical conditions, but it can also aid in mental health issues, such as anxiety. Studies have shown that acupuncture is more effective than some medications in relieving the symptoms of anxiety.

Acupuncture stimulates nerves and tissue connection sites which trigger the body to produce pain relieving hormones and neurotransmitters. These chemicals can help reduce anxiety symptoms and the physical sensations that they usually bring, such as a churning stomach or headache.

Lavender essential oil (LEO) is a chemical compound known as terpenes, and are believed to have an calming effect. In a review article from 2017 it was discovered that lavender extract may be effective at helping to reduce anxiety. This is especially true when taken on the short-term. Lavender is easy to use and can be rubbed into the wrists, necks, or temples to relax the nervous system. You can also add lavender to your bath or inhale it by using a diffuser at home or at work.

4. Meditation

Meditation is a method of practice that helps you to relax and reduce your stress levels. It can help you sleep better, and boost your productivity at the workplace or at home. Consider getting a a family member suffering from anxiety to try this natural anxiety treatment.

Recent research has demonstrated that mindfulness meditation can reduce anxiety symptoms by altering how to treat anxiety naturally our brains respond to stressful situations. It also assists in developing coping mechanisms when we experience anxiety.

However it is important to remember that this research was not a standard double-blind placebo controlled trial, similar to studies of psychotherapy. This is why further studies are required to determine the exact impact of meditation on anxiety-related symptoms. Lavender essential oil (LEO) is a calming oil and is a source of chemicals that may influence chemical receptors in the brain to ease anxiety.

5. Yoga

Anxiety is the body's natural response to stress. It is part of its "fight or run" response. It can help keep you active and focused, however when anxiety becomes chronic and excessive, it could lead to anxiety disorders like PTSD and OCD.

Stress can be reduced by a good night's sleep as well as practicing mindfulness and taking herbal supplements. Chamomile is a wonderful herb to try for anxiety because it has a soothing and relaxing effect on the nervous system. You can try massaging the oil of chamomile on your temples, or inhaling the scent to relax your mind and body.

Yoga is a natural treatment that has been proven effective in treating anxiety. A recent study looked at the comparison of the use of yoga and cognitive behavioral therapy for people living with generalized anxiety treatment without drugs disorder (GAD). The results revealed that both CBT and yoga groups experienced significant reductions in the symptoms. However the improvement was greater among those who received yoga therapy.

6. Supplements

Many people with anxiety seek out natural treatments to ease their symptoms, as opposed to prescription medications that can have serious negative side negative effects. Dietary supplements like chamomile and lavender, as well as omega-3 fatty acids can be helpful. Herbs such as valerian and kava root can also be used to relieve symptoms.

One supplement that has been proven to reduce anxiety is gamma aminobutryic acids (GABA) which has been proven to promote relaxation. Another compound is inositol. It has been shown to reduce the activity of nerve cells that are involved in anxiety and obsessive compulsive disorders.

Valerian root is a plant that has been used for a long time in tinctures and teas to anecdotally help with anxiety, insomnia, and stress. It has been shown to reduce anxiety and improve sleep quality. The active ingredients in it can boost the amount inhibitory neurotransmitter GABA which has a calming effect.

Aromatherapy is a wonderful method to reduce stress and anxiety. You can add them to a diffuser or mix them with an oil carrier and apply them directly on your skin.

7. CBD oil

CBD is a non-psychoactive compound that can help ease anxiety. It helps to regulate your stress response and helping develop a healthy fight or flight response. CBD oil has been found to reduce anxiety and encourage sleep.

Research suggests that CBD could be a natural anxiolytic by promoting serotonin production and thereby increasing GABA levels, and decreasing NMDA receptor activation. It has also been demonstrated to enhance fear extinction, prevent the long-term effects of anxiolytic stress, and also to promote hippocampal neurogenesis.

CBD is available in a variety of forms, including drops that can be ingested under the tongue, vapes, drinks, or vitamin Gummies. One product that many people recommend is Aspen Green Calm Organic CBD Oil with lemon-flavored flavor and is U.S. Department of Agriculture certified organic. Enter the code HEALTHLINE and receive 20% off your order. The company employs supercritical extraction to ensure purity, and blends chamomile and Ashwagandha extracts to provide additional calming effects.

8. B vitamins

Vitamin Bs are vital for mood regulation. B-complex supplements may relieve symptoms of depression and anxiety disorder treatment without medication such as fatigue, irritability and difficulty concentrating. Vitamin B1 helps balance blood sugar levels that can affect mood. Vitamin B3 assists the brain to produce serotonin and can reduce anxiety levels. Vitamin B5 helps meds to treat anxiety support the adrenal glands, which can alleviate stress and a depressive mood.

Vitamin B12 and folic acid aid in balancing depression. Vitamin D is essential for regulating mood and the nervous system. In a study that was published in 2022, individuals who took a large dose of B vitamins reported lower anxiety.

Certain herbal remedies have been proved to be effective in reducing anxiety, including passionflower and kava. Valerian root is a plant that contains compounds called terpenes. They act as a natural sedative and can reduce anxiety. Lavender essential oil (LEO) has a chemical called linalyl acetate that has a relaxing effect on GABA receptors in the brain.

9. Diet

A healthy diet is an essential aspect of managing anxiety. Some people can be able to relieve anxiety symptoms by eating food that are high in nutrients. Fatty fish, such as salmon, mackerel, and sardines, are high in omega-3 fatty acids that have been proven to improve mood by reducing inflammation as well as regulating neurotransmitters. Additions to your diet such as eggs, pumpkin seeds and turmeric can be beneficial. Eggs contain tryptophan which is an amino acid. This helps to create serotonin in the brain, a chemical that improves mood and reduces stress.

Meditation, exercise and relaxation techniques can also be helpful. Stress can be reduced through CAM treatments such as yoga, acupuncture and meditation. A few preliminary studies suggest that changes to your diet like removing caffeine and alcohol from the diet, can also alleviate anxiety. These natural remedies can be used as a supplement to other treatment methods recommended by your doctor. However, they shouldn't be considered as a substitute for therapy or best medication to treat anxiety.