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Stress is something that many people deal with bet on horses online a regular basis. Figuring out ways to effectively handle stress can improve your life. One effective way to fight stress is daily meditation. Research suggests that meditation reduces mental clutter, which causes lower stress levels. Exercise is another stress-reliever, as it boosts endorphins, improving mood. Finally, talking to friends and family can dramatically reduce stress. By adopting these habits, you can take control of your stress.