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Top 5 Stress Relief Techniques

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작성자 Bradford
댓글 0건 조회 14회 작성일 24-09-21 05:38

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E - Embellish your revision books and notes with color ink and photos. Black and white is very boring and allows confused. Highlight important facts with color pens and highlighters. Draw pictures and mind maps relevant towards the subjects you studying aid you remember better.

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Our bodies react to this psychological stress as is we were about to see physical trouble. In fact, this reaction is hardwired into our bodies as a fight or flight reaction. Many of us come under stress, system are reacting as once we face immediate and certain danger.

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