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Iron, Folic Acid, and Zinc are 3 necessary nutrients that our bodies need to work efficiently. While each of these nutrients - Iron, Folic Acid, and familydoctor.org (familydoctor.su) also Zinc - have their specific duties, they likewise work together in consistency to sustain general health. Iron and Folic Acid are both vital for the formation of red blood cells.


Iron, Folic Acid, and Zinc are three important nutrients that our bodies require to function optimally. Folic Acid, likewise known as vitamin B9, is crucial for cell department and also the formation of DNA. Without enough iron, our bodies can't create sufficient healthy oxygen-carrying red blood cells, leading to iron deficiency anemia. While each of these nutrients - Iron, Folic Acid, and Zinc - have their private functions, they also work together in consistency to support overall health. Iron and Folic Acid are both crucial for the development of red blood cells.